Flip & Fit

About This Class

Flip & Fit is a high-energy movement and conditioning class for boys and girls aged 6-17. Flip & Fit is designed to help kids become stronger, more coordinated athletes. Using gymnastics-based skills, this class focuses on developing the agility, balance, and body control that transfer to every sport.

Students will learn how to fall safely, move confidently, and build full-body strength through fun, dynamic stations and tumbling progressions. Each workout is scaled so athletes of all levels can improve at their own pace.

Athletes Will Work On:

Cross-sport coordination and footwork
Safe falling, rolling, and landing techniques
Tumbling and flipping progressions
Strength, flexibility, and core stability

Spatial awareness through obstacle courses and agility drills

Flip & Fit is perfect for kids in soccer, football, cheer, dance, martial arts, or anyone who wants to become a more powerful and confident mover. Our coaches keep the atmosphere upbeat, encouraging, and focused on building skills that last.

Important Info

Roseville Schedule

Rocklin Schedule

Citrus Heights Schedule

Registration Form

Class Waiver

Concussion Form

Customer Testimonials

"My daughter loves being a little gymnast!!! Everyone is so nice and they do such a great job teaching and coaching the kids!"

Erika K.

"Byers cares about the whole person. My daughter was not only developed as a gymnast, but also as a human being who is confident and loves others."

Veronica F.

"Had our first class there. My kids loved it! They learned a lot. Their teachers were very nice. Staff was very friendly. Clean gym and inviting environment."

Carla P.

"We love Byers Gymnastics. My girls have been a part of the Byers family for a long time. We love all of the gyms. Rocklin is the newest one and the staff is professional and friendly. My girls have learned so much I always recommend Byers!!"

Jessica S.

Enroll Today At Byers

Complete the form below to enroll in classes at Byers Gymnastics. Our team will be in touch shortly to assist you in selecting the perfect class to meet your needs.